A Guided Visualisation: Trying to Conceive Naturally
Your cycles provide an amazing creative force in your life. With this visualisation, we examine your four cycles and encourage the manifestation of all the different elements of you.
This visualisation is for women who are trying to conceive, who are planning a pregnancy or are stressed about their cycles and fertility.
This visualisation takes you through the 4 weeks of your cycle, and is designed to help you get in contact with the different physical and mental elements of your cycles.
Completing the HUG sequence every week during your menstrual cycle can help you get in sync with the different phases of your cycles.
Each week connects you to a different phase of your cycle, focusing on different elements.
Week 1, letting go and conserving energy; Week 2, leading up to ovulation in the follicular phase, and building energy; Week 3, visualising ovulation; Week 4 beats that sync with your heart for deep relaxation during post-ovulation.
Can be used every month to help you connect physically and mentally, in order to feel calmer, more relaxed and in control.