Trying to conceive naturally

This visualisation is for women who are trying to conceive, who are planning a pregnancy or are stressed about their cycles and fertility.

This visualisation takes you through the 4 weeks of your cycle, and is designed to help you get in contact with the different physical and mental elements of your cycles.

  • Completing the HUG sequence every week during your menstrual cycle can help you get in sync with the different phases of your cycles.

  • Each week connects you to a different phase of your cycle, focusing on different elements.

  • Week 1, letting go and conserving energy; Week 2, leading up to ovulation in the follicular phase, and building energy; Week 3, visualising ovulation; Week 4 beats that sync with your heart for deep relaxation during post-ovulation.

  • Can be used every month to help you connect physically and mentally, in order to feel calmer, more relaxed and in control.